Sunscreen is an important part of your skin-care routine. It plays an important role in protecting your skin from sun damage and even helps heal your acne marks and other skin issues.
Using sunscreen daily protects your skin from future premature aging due to sun damage. Apply generously before going outside, and frequently reapply throughout the day as needed.
Keep reading to know more about why you should wear sunscreen lotions daily, even on days when it’s cloudy.
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What is sunscreen?
Sunscreen is a kind of cream that offers protection against the sun’s ultraviolet rays. When sun exposure occurs, it can play a role in causing damage to your skin and changing its appearance. Sunscreen protects your skin against both UVA and UVB light, which can cause early skin aging and damage.
Generally, sunscreen’s ingredients can be divided into two main categories: physical and chemical.
Physical
Physical ingredients shield your skin from the damaging effects of the sun by blocking the sun’s rays, making your skin less sensitive to ultraviolet light. These common minerals include titanium dioxide and zinc oxide.
Chemical
Chemical ingredients like avobenzone and octisalate don’t allow the sun's rays to reach you or break down through your skin. As a result, no damage is done to your skin.
What is SPF?
Sun protection factor (SPF) measures how well a sunscreen protects against UVB rays. UVB is present in the midday sun but can cause damage even if your skin isn't exposed. If you’re looking for one of the best sunscreen choices, look no further than one with an SPF of 30 or greater.
This is the standard that most dermatologists recommend for everyday use, and it provides broad-spectrum protection from the sun's UVA rays, which can lead to premature aging and wrinkling. Just because you don't spend much time in the sun doesn't mean UV rays aren't dangerous.
Remember that often using sunscreen with a high SPF can make all the difference in protecting your skin.
Should you wear sunscreen when it is cloudy?
One of the most common mistakes people make is not putting sunscreen on when they go outside on a cloudy day. Staying out on a cloudy day can be dangerous for your skin too. While you’d think clouds would mean less exposure to UV radiation, 90% of the sun’s rays pass through white clouds.
So, take precautions if you’re spending time outdoors during a cloudy day, take precautions. Your best defense is to protect your skin by wearing sunscreen.
Reasons Why it is Important to Wear Sunscreen Daily
The sun can be incredibly strong and dangerous, and even sunglasses don’t help much when you’re in direct sunlight. But worry no more because there are some great sunscreens out there in the market that will give you all-day protection from harmful UV rays.
Here are a few reasons why wearing sunscreen is so important.
1. Reduces Your Risk for Skin Cancer
Skin cancer can be prevented by following the right precautions, especially on days when the sun is strongest. Most types of skin cancer are caused by overexposure to ultraviolet rays from the sun. Protecting yourself from UV rays is the best way to lower your risk of development.
Sunscreen may be a little heavy on your face upon application, but it’s important to wear it as often as possible. Not only when you spend time outdoors but also when staying indoors.
2. Makes Your Skin Tone Even
Sun protection is essential for a healthy life. Using quality sunscreen daily helps keep your complexion looking youthful and even, lightens discoloration, and reduces the appearance of dark spots caused by sun exposure.
3. Promotes Anti-aging
We all want to feel good and look good, so getting our skin as healthy and wrinkle-free as possible makes sense. Photoaging is a type of skin damage that causes wrinkles, fine lines, and sagging. It can also lead to hyperpigmentation.
The sun is one of the main causes of wrinkles because too much sun exposure breaks down collagen and leaves your skin looking gray and dull. That is why sunscreen is an important part of your daily routine, especially as you age. It prevents sun damage and helps to keep premature signs of aging at bay.
When to Re-apply Sunscreen
You should always reapply your sunscreen every two hours. However, this may be optional, especially when you only intend to stay indoors. But no matter how you plan to spend your day, sunscreen is essential.
Wear Sunscreen Daily
Sunscreens are skin cancer preventatives and should be used every day. It is also a form of sun protection that prevents over-exposure to the sun’s rays and can help prevent sunburns, age spots, and other skin-aging health problems.
If you don’t wear sunscreen, you will be more prone to burning and skin cancer. The sun's rays are powerful, so you need to use more than just SPF 15. Give your skin a boost with a high-SPF product daily. When out at the beach or on vacation, always wear your guard.