Looking at the best fitness apps available in 2021.
Many, myself included, view sport as entertainment. Still, many other people use it as a form of exercise. It can be a way to motivate people to participate in cardiovascular activity. Some people need that inspiration to find the motivation to help assist this. This is also where fitness coaches and fitness apps come into play.
The benefits of fitness are numerous, but sticking to a regimen long enough to realise those benefits requires consistency and dedication. That’s when technology can come in handy. The correct software can operate as a virtual personal trainer or training partner to keep you motivated and accountable.
It’s no surprise that we’ve lost our fitness during the coronavirus pandemic, with lockdowns, gym closures and few reasons to get out of bed. As a result, people worldwide are eating more, exercising less, and gaining weight during the pandemic, according to a study published in the journal Obesity in February 2021. It’s time to lose those extra pounds now that the lockdowns are lifting and immunisations are becoming more widely available.
You’ll need an ally to help you stick to your fitness routine during these times. Perhaps you have a personal trainer or a friend who comes to the gym to spot you as you do chest presses.
However, for those who want that sense of belonging without being a part of an actual entity, there are some excellent fitness applications currently available. Workouts, recipes, mental health support, and general presence in the moment are all included in these apps.
Map My Run
Map My Run is a fantastic tool for recording and charting your runs, but it goes beyond that. It can be used to track over 600 different activities, including cycling, walking, gym sessions, cross-training, yoga, and more.
In addition, use the Gear Tracker to keep track of your shoe mileage, identify nearby running spots, and connect with over 400 gadgets to import and analyse all of your data. Plus, even better, it’s free to download!
The 7 Minute Workout
The 7 Minute Workout is a fitness app for folks who are short on time and know they need to work out but don’t want to waste it. The software was created by a Johnson & Johnson exercise physiologist and provides a simple and effective approach for anyone, regardless of motivation or fitness level, to incorporate exercise into their daily routine.
The 7 Minute Workout is a high-intensity circuit workout that uses a science-based method. Because you start working on a different location as one muscle group recovers, the exercises move quickly.
The 7 Minute Workout is one of the top fitness applications to use in 2021 because of its ease and simplicity. It doesn’t have a lot of frills, but what it does have gets the job done. Plus, an added benefit is it’s free to download.
Working out at home feels like a bizarre degradation of what should be a hallowed area for relaxation. That is until you try Fiit. Fiit offers some of the country’s best-certified trainers to guide you through recorded – or live – workouts, moving telefitness away from the Jane Fonda videos of the past. It additionally comes with a heart monitor, which records vital data such as reps, if you enjoy progress and stats.
My Fitness Pal
My Fitness Pal has been highly regarded for a long time, with leading publishers praising it for its seemingly limitless features. It’s the fitness app for someone who wants it all: it tracks your workouts and calories consumed, helps you adjust your behaviours to reach your particular health goals, and allows you to customise each of its features to your liking.
It syncs all of your exercises with over 50 apps and devices. In addition, it contains a library of over 350 cardio and strength programmes if you need a starting point.
My Fitness Pal has a vast food database with over 11 million meals, as well as a restaurant logger that ensures no-calorie goes uncounted when you eat out.
It’s a fitness app legend that’s well worth the cost of the premium package, with enough features to fill this entire list and over one million good reviews in the iTunes Store.
8fit combines on-demand exercises and meal planning into one app. Based on the outcomes you wish to see, the app builds a customised food and activity plan for you. It’s for those who enjoy a lot of direction, advice, reminders, and directions.
First, you set a goal for yourself, whether to reduce weight, be in better shape, or add muscle. Then you narrow down your target, such as reducing body fat to 20% in three months. When building your fitness plan, 8fit takes into account various information about you, such as what time of day you work out and whether you’re a good cook or prefer easy meal prep.
You’ll see a realistic estimate of how difficult or simple it will be to achieve your objectives. The app provides videos you can watch and workout to, track what you eat, and make meal plans using recipes and shopping lists once you’ve started your fitness journey.
All activities are unlocked in the Pro version, as well as unique food plans and a shopping list. It’s a comprehensive exercise programme that you can tailor to your preferences.