Working out is really important, not just for your physical health but for your mental health too. It keeps your muscles strong and flexible and your mood happy. However, nowadays, most of us have given up on exercising and are instead slouched in front of the TV all day.
Did you know that less than 5% of adults participate in a 30-minute workout session every day? In order to have a proper lifestyle, we must engage ourselves in a bit of gymming or exercising every single day. If you wish to tone your body, here are eight workouts for you.
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1. Lunges
This is the most common kind of workout to tone your body. Lunges help to increase your strength around the areas of the gluteus maximus and your legs. In other words, they shape your thighs and buttocks.
Practising lunges every day is also a great way to coordinate your balance and promote functional movements.
2. Push-ups
Push-ups are great because they force you to exercise in almost every part of your body. Ideally, you should do about three to four sets of twelve pushups at least thrice a week.
Before you even realize it, your entire body will be toned and sculpted! If you struggle to do the actual push-ups in the beginning, you can try an easier version with the help of Youtube.
3. Bending stretches
This exercise is also known as the bending windmill stretch. Here, you have to bend forward while keeping your back as straight as possible. As you twist your spine lightly, keep one arm down and the other one upwards.
This workout tones your core body, along with your shoulders, gluteus maximus, and upper legs. This is also a great idea for a full-body stretch.
4. Squats
Squats might look pretty easy but they can get really tiring after a while. This is why performing squats is a great way to tone your body. They strengthen the lower portion of your body, as well as the core.
Your legs and hips also become more flexible. Since you’ll be working out quite a number of large muscles while doing squats, you’ll simultaneously burn a lot of calories too!
5. Dumbbell rows
For this, you’ll need to buy a pair of dumbbells. You can get them at any store that sells gym equipment online. The target body parts here are your upper arms, upper back, biceps, and chest.
To truly see great results, make sure the squeeze on the dumbbells is adequate when you reach the top. Simply bend a little, keeping your knees slightly bent, and lift the weights until they are towards the sides of your ribs.
6. 180 jump
This is a cardio exercise that pumps up your heart rate and tones your body at the same time.
Stand up straight and jump as high as you can, While you're jumping, turn the other way, that is, shift 180 degrees to your left or right. Jump again and move to the other side. This is one rep. Keep doing as many sets as you can.
7. Arm raises
You can also work out your arms without using weights. Stand with your feet apart and keep your hands at your sides, with the palms facing forward. Raise your arms up and towards the side until they reach your shoulders’ height.
Lower them until you’re at the starting position again. Make sure your hips keep facing forward and your spine is as straight as possible. Try to maintain even breathing throughout.
8. Sit-ups
If you wish to work out the muscles of your abdomen, sit-ups are a great way to do that. Even though a lot of people find them boring, they really tone down your belly. In case you have lower back problems, you can also try out crutches.
This way, you’ll only have to lift the lower back and your shoulders above the ground.
Over to you…
No matter which body part you want to tone, there’s always a workout for that. If you’re a beginner, you might experience pain or discomfort during the first couple of days. After the pain wears away, that’s when you’ll truly get into the spirit of exercising!
Remember, you won’t see results in just a day or two, so remember to exercise daily. Regular practice, determination, and patience lead to a healthy and toned body.