We use technology regularly. We use screens every day, from work to play.
If gaming is your hobby, you probably use many digital displays daily. Digital displays emit blue light.
Gaming takes time, patience, and talent. While playing, your eyes absorb information and are exposed to the screen's artificial blue light. Both of these conditions might cause eye discomfort and hazard.
See why you should use blue light glasses when gaming.
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Screen time goes beyond gaming.
Before the epidemic, office workers who programmed, designed, or edited media would leave work and go home. Pick up groceries or coffee on your commute. These tasks minimized screen time.
During the pandemic, many individuals worked from home, reducing screen breaks. Home offices and recreational areas sometimes share space. Screen time breaks are rarer.
The typical American spends 6 hours and 43 minutes daily on screens, mostly for work. Gaming adds to screen time.
Gaming strains your eyes.
Our world is digital. Video and computer games are popular methods to relax and have fun.
Your eyeballs consume screen material while gaming. Screen glare strains near eyesight and makes it difficult to concentrate. Focusing causes hazy vision, dry eyes, and headaches.
After gaming, some feel dizzy or queasy.
While watching the game, you may need to blink more. Dry eyes result from not refreshing them.
Digital eye strain causes this:
- Digital eye strain may cause:
- Light-sensitive
- Distractions
- Eye tiredness (inability to stay awake)
Cybersickness, text neck, poor focus, and sleep loss are surprise symptoms of too much screen time.
Gamer blue light may disrupt sleep.
Did you know blue light affects the circadian rhythm?
Circadian rhythms are the body's 24-hour clock. Sleep-wake cycles are crucial and popular circadian rhythms.
Blue light from games may disrupt sleep. Blue light from the sunshine wakes you up. Blue light keeps you alert and concentrated throughout the day.
Melatonin production begins at night. The pineal gland releases melatonin at night to regulate sleep-wake cycles. If your eyes and brain are excessively exposed to blue light from digital displays, your brain will assume it's afternoon. If gaming in the dark. Even if you're exhausted, your brain will keep you up, making it hard to fall asleep.
Bottom Line
Let's rationalize: Screen time: how much? How much would you pay to stop your eyes from hurting? How much would you pay to fall asleep quicker after playing a game? How much would you pay for blue light gaming glasses with amber tints that don't make you appear like an outmoded Star Trek figure on Twitch and Zoom?
Blue light glasses are worthwhile, and you can get them on SmartBuyGlasses UK! They mean fewer headaches, a faster transition from games to sleep, looking better, and feeling better when feeling better is scarce, and we need all the fun we can get to keep our spirits up.