Adapting to A New Normal: 6 Tips To Keep You Physically Fit Indoors

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With the Coronavirus pandemic, most people have been forced to remain indoors as countries enforce social distancing rules to limit movement.  This has led to a lot of time at home with activities such as watching TV, playing video games and looking for great online casinos at Slots Play Casinos.

When you work from home and get little time to go outdoor, it is a bit challenging to work out and remain physically fit. If you were used to a daily morning run, you’d have to adjust to something new.

self isolation keep- healthy

Well, in this article, we show you some six ways you can remain indoors and still keep fit. Continue reading for some proven hacks on remaining healthy indoors.

Top 6 Ideas for Staying Physically Active at Home

1. Dance to the Tune 

Come up with a great Spotify playlist and start dancing to the tune right in the comfort of your sitting room. Music has a way of uplifting your spirit, and when you stand on your feet to dance, you move your entire body and burn some calories. Dancing is an interesting way of exercising at home. You burn 250-500 calories when you dance!

Dance to the tune

Apart from helping you to burn calories, dancing also improves your focus, concentration, and helps you to pay attention to work. So, when you are working at home, you can just take a 10 minutes break and dance to your favorite music to keep yourself fit.

2. Yoga 

There is no other great way to remain fit at home than doing some yoga. Regardless of your specs, there is always a yoga style out there for you. You can try yin or calm, gentle stretches if you are looking for something less strenuous for your body.

yoga at home

Don’t worry if you are not that excellent in doing yoga. You can go online, visit YouTube, and watch some DIY yoga videos to practice at home. When you master the art of yoga, you won’t need the videos to take you through.

Yoga is a very ‘affordable’ way of exercising at home. You only need a soft towel and yoga matt, and then you are good to go. Just ensure you learn the yoga moves if you want to get the most out of your exercise.

3. High-Intensity Interval Training (HIIT)

If you are busy on your desk and you don’t have all the time for an indoor workout, then HIIT is the best option for you. HIIT helps you to make the most out of your workout. For instance, you can do some heavy jumps for a minute, take 30 seconds to break, then proceed to a series of pushups and squats for the next minute.

Doing strenuous exercise at intervals helps you burn calories and relieve yourself of backaches and tension. HIIT can help to alleviate high blood pressure and normalize your heart rate if you are physically inactive. It is also more enjoyable than a moderate physical workout.

4. Walk Upstairs 

Depending on your weight and gender, you can burn at least 65 calories per mile you cover walking. It gets better than this if you include more weight on your workout and makes it more resistant. Walking uphill helps you burn more calories than walking on a flat surface. Meaning, the best workout at home is walking upstairs.

walking upstairs

Whether it’s raining outdoors or you won’t move out because it is not safe out there, you can still get into simple cardiovascular workouts like walking up and down your stairs. All you can do is add some speed when climbing the stairs.

You can also try interval training. That is taking a minute climbing the stairs walking and the next minute doing some jumping jacks. Include high strength exercises like pushups, squats, and lunges on your workout to burn more calories.

5. Kickboxing 

Kickboxing is such an amazing way to remain fit at home. Don’t get this wrong. It doesn’t mean the kind of kickboxing you see on movies. No, you can just do some moderate kickboxing that will keep your heart pumping faster. Look for some cool kickboxing gloves and a punching bag to begin.

You don’t need a fitness trainer to learn throwing punches. You can learn some taekwondo and Tae Bo on YouTube and get on your feet for some drastic moves on your training mat. Kickboxing helps you maintain physical fitness indoor. At times you may not need any special gear to learn kickboxing.

6. Couch Potato Workout 

This is one simple workout you can just do in the comfort of your couch. You can stretch yourself to squeeze the couch during one of those commercial TV breaks. Stand up from the couch and sit back again while holding the couch with your hands at the back.

This kind of training helps you to build stronger biceps, thigh, and but muscles. It can also raise your heartbeat if you do it faster.

If you are watching some movie in your sitting room, you can push the coffee table away and scooch forward so that your butt is barely touching the ground. Try uplifting your weight, as if you want to sit back, up and down, using your hand. Continue doing this until you reach your limit.

Final thoughts 

Keeping fit at home shouldn’t be that difficult. It is something you can do even while playing on your phone or watching your favorite TV show. Include the six simple indoor workouts we have explained here if you want to keep your cardiovascular health in check.

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