With more than a million members, Noom is one of the most popular weight-loss programs. It offers several online tools to help users lose weight.
However, there are plenty of Noom alternatives and various reasons you should try them. Herein is a detailed review of our top 15 Noom alternatives.
MyFitnessPal is a calorie counter and fitness tracking app. It allows users to track their fitness activities, meals, and weight. MyFitnessPal also provides suggestions on improving your health based on your daily activities and diet.
This app has several features, including meal recommendations and exercise tracking. However, there are some differences. MyFitnessPal does not have free access to all features, unlike Noom, which offers free access for 14 days. Similarly, MyFitnessPal does not offer many food options. When it comes to choosing between these two apps, your priorities come first!
2. Lose It!
This application is based on the principle of calorie counting and exercise tracking. One of the essential features of this app is its ability to help you maintain weight loss. The few unique features in this app include:
- Food diary – This feature allows you to track everything you eat throughout the day to help you lose weight faster.
- Exercise tracker – This feature allows you to track all your exercise activities to ensure that they are done correctly and effectively enough for your body type.
Healthi is better than Noom because it provides a more accurate assessment of your health. In addition, Healthi uses AI to analyze the data and provide live reports on how you are doing. This way, you can monitor your progress.
This app also provides exercise plans to follow, making it easy to track your progress and see how much weight you lose each week. So if you're looking for an app to help you lose weight, this app is for you!
Fooducate is an application that helps you find healthy food options. It also gives you a grade for the food item based on its nutritional value. In addition, the app has a search feature to look up a specific product.
It can also scan barcodes or manually enter foods into your food diary. Besides, this app has a lot of helpful information on how to eat healthier and what foods are suitable for different occasions (like weight loss).
Perfectbody is an app that helps you lose weight. It features a meal planner, fitness tracker, and dietician to help you get the best results. You can track your progress with the meal planner and fitness tracker or use the AI chatbot for real-time feedback on your dieting plan.
Perfectbody focuses on helping you change your eating habits, while Noom focuses on helping you track your progress. Further, Perfectbody offers a free trial to see if it works for you before paying anything.
MyPlate Calorie Tracker allows users to keep track of their daily calorie intake, as well as the amount of protein, carbohydrate, and fat they consume each day. Users can also set goals and create meal plans based on their needs.
MyPlate Calorie Tracker doesn't require any registration or logging in. Instead, you simply enter your age, height, weight, activity level, and how much you want to lose or gain per week (if applicable).
The main reason this calculator is better than Noom is because it allows you to set your target weight loss goal. Additionally, it lets you choose between losing weight and gaining muscle (for men).
It also considers your BMR (basal metabolic rate) or TDEE (total daily energy expenditure). This helps you better understand how many calories your body burns daily. So, when you enter your age, height, and weight, it will calculate how many calories you need to burn to lose 1lb per week. It calculates your BMR using the Harris-Benedict formula and your TDEE using the Mifflin-St Jeor equation, which considers your BMR and activity level.
8. Mindful Eating Coach
Mindful Eating Coach is an app that helps you lose weight by eating smaller portions and making healthier food choices. This application provides users with tools to make eating more manageable. Mindful Eating Coach features:
- A guided meditation: It helps users learn how to eat mindfully and live healthy lives.
- Meal plans: You get access to healthy breakfast, lunch, dinner, and snack recipes.
Eat Right Now will help you lose weight by tracking their food intake and exercise. It works as a calorie counter and allows you to log meals with just one tap. Furthermore, it offers you tools for making better food choices.
Eat Right Now has more features than Noom. Its interface is easier to use and comes with various tools that can help you stay on track with your diet goals. For example, the app lets users create meal plans customized according to individual preferences.
In addition, the app allows users to sync their data across devices through iCloud or Dropbox integration.
Nutrisystem is a weight loss program that enables you to lose weight by following a healthy diet plan and eating the right amount of food. You will receive a personal guide that explains how it works and what foods to eat. You will also receive weekly emails with tips on how to make your weight loss journey easier.
11. Ketocycle. diet
ketocycle. diet is a new dieting app developed to help you healthily lose weight. It can be used by people who want to lose weight and those who wish to maintain their current weight. You can use Ketocycle for free, whereas with Noom, you have to pay for it. This makes it more accessible for people who are on a budget or do not want to spend money on weight loss programs.
Verywellfit is a fitness and health noom alternative that provides information on exercise, nutrition, and lifestyle changes. Noom focuses on improving your diet while verywellfit teaches you how to eat healthier while enjoying favorite foods.
Verywellfit also provides people with a wide variety of nutritional advice and tips on living a healthier lifestyle through exercise and dieting.
13. Weight Watchers
Weight Watchers is a diet plan based on the concept of points. The dieter consists of a certain number of points each day, which keeps track of the foods you eat. You can choose from a selection of different plans with Weight Watchers.
The programs are categorized by how many points you can eat per day and how many points you need to earn to lose weight. The point system is based on the idea that all foods have a specific amount of calories and fat. Knowing this information and how many points each food has makes it easy to see how much food you should have in your diet.
Cronometer is a free tool that helps you track your diet, exercise, and weight loss goals. It also provides recipes and nutrient information. You can also set goals for each of these things to see how well you are doing with them.
When using this app, add all your personal information, such as height, weight, age, and sex. Once you have done this, you can start tracking your calories and other nutritional data. You can also create goals for yourself if you want to lose weight or gain muscle mass.
Nutracheck is an app that helps you track your food and exercise and ultimately helps you lose weight. It is free, but if you want to go beyond the app's essential features, you will have to pay for it. Nutracheck has a built-in database containing various foods with their nutritional information displayed in easy-to-understand charts and graphs.
Nutracheck also allows you to track your exercise routine. Tap on the “+Track Time” button to enter how many calories each activity burns and how many minutes each activity takes.
Whether you're trying to get into the best shape of your life or simply feel like you could use a little extra motivation, installing a fitness app can help you stay on target. Try either of our top 15 best Noom alternatives if the Noom app isn't giving you the best experience.