Covid has done a number on the physical fitness industry, from social distance measures to closed gyms. If you are a fitness enthusiast, these changes have called for various adjustments to keep up with your exercise routine.
The sad news, it's roughly one and a half years down the line, and the pandemic may stick around longer. So, we have come up with some tips to keep you motivated and help maintain your routine at home or outdoors, and the best part of it; you won't need to go to the gym!
As fitness experts say, this trend is just getting started, with more of it to be seen in the future.
If you are starting your fitness journey and have a bit of anxiety in new environments, especially with new faces, exercising at home might be the best option for you.
If space and finances allow, you could invest in a professional home gym. That doesn't necessarily mean that your dumbbells, exercise bands, and yoga mat are any less effective, as you can find exercise routines that don't need heavy gym equipment. But sometimes gym equipment is easier for some people to complete their workouts.
The good thing about exercising at home is that you get to choose a time that works best for you, and there is no need to drive to your gym location!
Group HIIT online classes
If you get encouragement from being part of a group, these classes are apt and have been rising in popularity for a year now. Thanks to the worldwide abundance of great trainers offering excellent workout sessions daily, they have made working out at home very convenient.
Even gyms are buying into the idea by introducing these classes with the same quality of trainers you look up to through live zoom classes. With the rapport and accountability from small training groups, your goal seems a step closer.
Outdoor training sessions
The hot weather is here, and personal training, HIIT classes, and boot camps in our parks are the order of the day. You can take advantage of the sunny Australian summer by getting out of the house, exercising, and boosting your Vitamin D levels for some healthy bones.
Open water swimming
If you enjoy going for a refreshing swim, you are surely inconvenienced by the closed pools. However, don't let the restrictions take away your love by trying open water swimming. If you happen to live close to a beach, lake, or any other similar body, then you have no excuse not to try this trend!
Open water swimming is just as efficient as a swimming pool, if not more, as it has the added advantage of no pool walls or lanes so that you can swim your way anywhere and everywhere. Furthermore, if you enjoy a challenge, there is no floor to stand upon and sides to hang on to, making it more physically demanding. Cold water is good for your body and boosts energy levels.
However, ensure the water body is safe before taking up your hobby to the habitat.
How about hiking?
Let's face it, while we enjoy the indoors; they are undoubtedly no match for the great outdoors with all that offering from mother nature. For a fantastic cardio workout, consider trail running or hiking.
They increase your strength and engage various body muscles like quadriceps, glutes, calves, inner and outer thighs, hamstrings, lower back, and hamstrings. Additionally, they enhance balance and strengthen the core.
Hiking can help you burn many calories depending on the duration and trail grade, and better yet, various studies found that hiking is associated with significant improvements in mood and calm feelings.
As you seek the best alternative to your workout gym sessions, ensure you get yourself the right fuel to power you throughout the summer. The good news is that there is a broad list of protein supplements perfect for lean gains, reducing body fat, and building muscles.