Losing weight is difficult and can be an effort in futility if you're not using the right methods. Sure, you can cut calories and exercise until the cows come home, but it can be hard to stay motivated to reach your goals.
Obesity is a growing problem that many countries all over the world are currently facing. Being obese can be detrimental to your confidence and self-esteem, but it can also be an issue when it comes to your health. Many health disorders and diseases, like type two diabetes and heart disease, are all related to carrying around too much weight.
This isn't to mention that being obese can have an impact on your energy and hormone levels throughout the day. Thankfully, there are a number of high-quality apps that you can download to virtually any mobile device that you choose.
If you want to take out life insurance, you may even find that it's cheaper to get a policy when you're within a healthier weight range. This will allow you to sell off your current plan for a viatical settlement, which provides you with a lump sum of cash. You can easily get an estimate for the value of your life insurance policy online in minutes.
Best calorie counter app for weight loss
Here is some of the most recommended calorie calculator to track your caloric intake quickly, Strict self-discipline! That's 100% help for your weight loss!
My Fitness Pal
My Fitness Pal is one of the most-used apps on mobile devices across the world. Tens of millions of people have already downloaded the application to their smartphones and tablets as a way to get themselves started on a positive weight loss journey. To begin, you will download the program to your device and create an account.
You can link the new account to your social media profile so that you're able to connect with friends and coworkers who are getting healthy themselves. From there, you will track your food intake and exercises every day to reach your goal. One of the key benefits of using My Fitness Pal is that you'll be able to connect with other individuals who are using the app. This allows you to compare results with friends and family members while joining an active community for support.
Lose It is similar to My Fitness Pal but with a few extra features. Unlike its competition, Lose It allows you to set your own calorie goals for the day rather than going according to what the program has outlined for you. Likewise, you'll be able to scan barcodes of popular food items so that information is automatically logged for you.
You can even take pictures of the meal you're eating so that Lose It can calculate the nutrition on your plate. The app is free to use, but there are membership options available that will cost you only a small amount per month to maintain. You can receive alerts when you need to log calorie intake and any type of exercise you're doing to reach your goals. You can even link the program to virtually any movement tracking device that you currently wear or use for more accurate results.
My Net Diary
Most other weight loss-based apps require that you create an account in order to reach any goal you may have for yourself. However, with My Net Diary, you're able to track results without the need for an account. This app is ideal for individuals who want to lose weight discreetly and who don't want to take the chance of accidentally sharing information with a social media group.
Along with being able to track both calories and exercise, you can gain access to 21 days’ worth of quality meal plans that are all designed to stay within your calorie limits. My Net Diary gives you information on which foods are good for you and which ones should be avoided according to macronutrient levels. This particular app is free for you to put onto a smartphone or tablet, and you have the option to pay for more upgraded features throughout.
Fooducate is all about educating people about the quality of the foods they're consuming. Let's face it, we're living in a world where it's all too easy to eat a diet rich in fatty processed foods than it is to eat healthier choices. With this program, the guesswork is taken off of your own shoulders and done for you. You can input a variety of foods and beverages and Fooducate will rank these items from A+ to D-.
You'll receive some fun facts about the item itself, giving you insight into why it should be eaten or why you need to avoid incorporating it into your everyday life. You'll be provided with alternatives to some of your favorites so that you can make healthier choices. The service is free to use, but you can upgrade for a fee if needed.
My Diet Coach
Not only will you be able to create your own customized avatar along with having a personalized account, but My Diet Coach will provide you with inspirational and motivational quotes every single day.
You can set daily challenges for yourself, like drinking more water or parking further away from your workplace so that you have to walk to get there. Rather than focusing on numbers, like calorie counts and macronutrient levels, My Diet Coach is based on making positive dietician-approved changes to how you move and consume every day. This involves eating more fruits and veggies and being aware of fat and carb content in some of the foods you enjoy.
With a highly active, positive community, it's never been easier for you to lose weight and keep it off thanks to the many benefits and features available through this particular app. Like many other programs, My Diet Coach is free to download but has other fee-based services readily available.
Old habits can be a problem to break out of and you might be so addicted to overeating and excess sugar that you just don't know how or when to get started.
The best project that you will ever work on is yourself. For this reason, it is important to take steps that are going to benefit your overall health and long-term well-being.